Use the Metrics tab for body measurements and progress tracking, and use the Workouts area for exercise-specific performance graphs. NutriMotion separates body metrics, nutrition trends, and workout performance so users can inspect the type of progress they care about.
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Feature guide
Progress tracking for weight, measurements and training trends in NutriMotion
NutriMotion gives progress context across body weight, measurements, nutrition trends and training. Instead of looking at one isolated number, users can review weight logs, goal insights, measurement history, muscle coverage and dashboard trends together.
Body weight logsWeight historyWeight graphs7D, 30D, 90D, 1Y and All ranges
Weight tracking
Track body weight over time, review history and switch between date ranges to see whether the trend is moving in the expected direction.
- Body weight logs
- Weight history
- Weight graphs
- 7D, 30D, 90D, 1Y and All ranges
Weight tracking
Track body weight over time, review history and switch between date ranges to see whether the trend is moving in the expected direction.
- Body weight logs
- Weight history
- Weight graphs
- 7D, 30D, 90D, 1Y and All ranges
- kg, lbs and stone/lbs support depending on preferences
Body measurements
NutriMotion supports body measurements beyond just scale weight, including everyday measurements, bodybuilding-focused measurements and custom entries.
- Waist, hips, wrist, body fat, thigh, chest and neck
- Biceps, forearms, shoulders, calves and quads
- Custom measurements
- Measurement units such as cm, inches, mm and percentage
Body measurements
NutriMotion supports body measurements beyond just scale weight, including everyday measurements, bodybuilding-focused measurements and custom entries.
- Waist, hips, wrist, body fat, thigh, chest and neck
- Biceps, forearms, shoulders, calves and quads
- Custom measurements
- Measurement units such as cm, inches, mm and percentage
- Optional tags such as pumped, flexed, unflexed or relaxed
Nutrition and goal insights
Progress makes more sense when nutrition is visible alongside body changes. NutriMotion can compare recent calories with goals and show calorie averages to help users understand consistency.
Nutrition and goal insights
Progress makes more sense when nutrition is visible alongside body changes. NutriMotion can compare recent calories with goals and show calorie averages to help users understand consistency.
Training analysis
For training, NutriMotion can show volume, session stats, muscle coverage and muscle-detail analysis to help users understand where their training is going.
Training analysis
For training, NutriMotion can show volume, session stats, muscle coverage and muscle-detail analysis to help users understand where their training is going.
Questions about progress and measurements
Open the Metrics tab in the bottom navigation. From there, add or edit weight and body measurement entries. NutriMotion can track changes over time for body weight and measurements such as waist, chest, arms, legs, shoulders, or custom measurements where available.
NutriMotion can show recent calorie intake against your calorie target, including average calorie trends. This is useful when one high or low day is misleading and you want to see whether your recent intake is generally above, below, or close to your target.
The muscle coverage heatmap shows which body areas have been trained over a selected period. It helps users notice if a programme is overemphasising some muscles while undertraining others.
Progress and body metric entries are intended to be editable so mistakes can be corrected later. Open the relevant metric or log entry, update the value, and save the corrected data.
See how progress and measurements fits into the full app
NutriMotion connects food, workouts, cardio, progress and social tools so each area supports the others.